Progress: January - May 2014

After years of going around in circles with training and diet I believe I am still in the beginner stages of my strength and muscle mass potential.

I put this down to laziness and inconsistent training/diet. Also known as fuckarounditis.

I have been extremely disciplined with both my training and diet for the past few months and this is where I am today.

January 2014 ----> May 2014

Age: 30

Weight: 70kg (154lb) ----> 70kg (154lb)
Height: 175cm (5'9) ----> 175cm (5'9)

Bodyfat: ~14% (guesstimate) ----> ~12% (guesstimate)

Deadlift 1RM:                    150kg (330lb) ----> 155kg (342lb)

Back Squat 1RM:              105kg (231lb) ----> 120kg (265lb)

Front Squat 1RM:              90kg (200lb) ----> 105kg (231lb)

Bench Press 1RM:             80kg (176lb) ----> 95kg (210lb)

Weighted Pull Up 1RM:      82.5kg (182lb) ----> 95kg (210lb)  (BW + 25kg plate) 

Strict Press 1RM:               50kg (110lb) ----> 57.5kg (127lb)