Progress: June - September 2014

June 2014 ----> September 2014

Age: 30

Weight: 70kg ----> 73kg
Height: 175cm (5'9) ----> 175cm (5'9)

Bodyfat: ~12% (guesstimate) ----> ~14% (guesstimate)

Deadlift 1RM:                    155kg ----> 170kg

Back Squat 1RM:              120kg ----> 122.5kg

Front Squat 1RM:              105kg ----> ???

Bench Press 1RM:             95kg ----> 97.5kg

Strict Press 1RM:               57.5kg ----> 62.5kg 

I was quite happy with my gains on the Deadlift and Strict Press. To be honest I didn't think they would go up that much. My form on back squats needs work. I could have done more but decided I'm going to work on a low bar back position and use my glutes a lot more. Didn't attempt a front squat 1rm as my back was too sore by the end of the week.